Making an easy smoothie packed with good nutrition right at home in your kitchen is a great daily habit. 

Here's Why!

• Smoothies are a great way to pack in the vitamins, minerals and nutrients we need each day.  Easy button.
• Smoothies are fast! And who has any extra time in the morning? Not me!  3 minutes and you've got a great on the go shake or you an save it for lunch!
• Well crafted smoothies can tee your body up for effective detoxifcation and provide digestive rest for your body. This extra energy can be diverted toward restoration and rejuvenation. Which is also a good thing if you are into the idea of growing younger. Yes! I know you are!

Recipe  

Throw everything into your blender!

• 6-8 ounces almond milk. 
• 1/2 cup of frozen, wild blueberries
• 2 scoops plant based protein powder.

Ingredient Notes   

• Choose USDA Certfied Organic almond milk with three or less ingredients.  Calafia Farms makes a great one available at most groceries.
• Wild blueberries have more antioxidant fire power than regular blueberries. These are also available in the freezer section of most groceries..
• The protein power you choose should be clean, organic and free of junky stuff. I've used the same one for years and I can't find anything better. It's a nutrient powerhouse and linked below.